{"id":26051,"date":"2025-05-05T16:14:59","date_gmt":"2025-05-05T20:14:59","guid":{"rendered":"https:\/\/monshack.ca\/?p=26051"},"modified":"2025-05-05T16:14:59","modified_gmt":"2025-05-05T20:14:59","slug":"%f0%9f%8c%bf-mental-health-week-2025","status":"publish","type":"post","link":"https:\/\/monshack.ca\/en\/evenements-en\/%f0%9f%8c%bf-mental-health-week-2025\/","title":{"rendered":"\ud83c\udf3f Mental Health Week 2025"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”25987″ img_size=”full” qode_css_animation=””][vc_empty_space][vc_column_text]<\/p>\n

Together, for #MaskFreeMentalHealth<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n

From May 5 to 11, 2025, during Mental Health Week, Mon Shack… Mes choix… Mon avenir! proudly joins the collective movement to raise awareness, break taboos and encourage everyone to talk openly about mental health.<\/p>\n

Because, yes: everyone goes through ups and downs. And no: no one should feel obliged to wear a mask to hide their difficulties.<\/p>\n

[\/vc_column_text][vc_empty_space][vc_separator css_animation=”none” type=”normal” color=”#00818c” thickness=”5″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][vc_column_text]<\/p>\n

\ud83c\udfad A key theme: Unmasked mental health<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” side_padding=”5″ padding_top=”5″ padding_bottom=”5″][vc_column width=”1\/2″][vc_column_text]<\/p>\n

This year, the theme #MentalHealthWithoutMask<\/strong> invites us to be authentic, to recognize our vulnerabilities and to create spaces where it’s safe to ask for help. According to the data, nearly 1 in 5 people<\/strong> don’t dare to do so for fear of judgment or shame.<\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=”1\/2″][vc_column_text]At Mon Shack, we know that daring to open up changes everything<\/strong>. For over 10 years, we’ve been working with adults living with mental health problems, providing them with supervised housing, a supportive environment and activities to help them regain their independence and rebuild their lives.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_text_separator title=”\ud83c\udfa5 T\u00e9moignages : quand le courage prend la parole” title_align=”separator_align_right” border=”yes” border_color=”#f9f9f9″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”yes” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” background_color=”#00818c” padding_top=”0″ padding_bottom=”0″][vc_column width=”2\/3″][vc_column_text]This week, we’re proud to share three exclusive videos<\/strong> produced at The Shack:<\/span><\/p>\n

\ud83d\udde3 Two touching testimonials from tenants<\/strong> who recount, in their own words, their journey, their challenges, their progress.<\/span>
\n\ud83d\udca1 A portrait of our organization<\/strong>, told by Jos\u00e9e Parent, founder and director, to better understand our mission and impact in the community.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_empty_space][vc_column_text]\ud83d\udc49 These videos are available here<\/a>.<\/span>
\nWe invite you to watch them, share them and pass on these true words, these faces that remind us that talking can save lives.<\/span>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_row_inner row_type=”row” use_as_box=”use_row_as_box” type=”full_width” text_align=”center” background_color=”#00818c” border_color=”#f4f4f4″ padding_top=”3″ padding_bottom=”3″ css_animation=”element_from_fade”][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/FTGutJzi8YI” title=”Mathieu”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/g85FI7xCWQM” title=”Carl”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/1AYBoCNz-I8″ title=”Jos\u00e9e Parent”][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_column_text]<\/p>\n

\ud83d\udc99 Supporting mental health is everyone’s business<\/h2>\n

[\/vc_column_text][vc_column_text]A number of organizations are offering a variety of activities to mark this week-long event. Such is the case with Mouvement Sant\u00e9 Mentale Qu\u00e9bec, whose Mon Shack… Mes choix… Mon avenir! is a proud ambassador for a second year. Check out their program and take advantage of these moments of exchange.[\/vc_column_text][vc_empty_space][vc_row_inner row_type=”row” use_as_box=”use_row_as_box” type=”full_width” text_align=”left” background_color=”#7fc4d8″ border_color=”#af508d” side_padding=”5″ padding_top=”9″ padding_bottom=”6″ css_animation=””][vc_column_inner width=”1\/2″][vc_empty_space][vc_single_image image=”25997″ img_size=”full” onclick=”link_image” qode_css_animation=””][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]May 5 – Recording of the podcast “C’est dans ta t\u00eate” with Debbie Lynch-White – Sant\u00e9 Mentale Qu\u00e9bec – Chaudi\u00e8re-Appalaches – https:\/\/buff.ly\/5C6ZM6y
\nMay 7 – Conference “Why make nature an essential ally for our mental health? – UNature – https:\/\/buff.ly\/qR9f3sT
\nMay 8 – Webinar “Se ressourcer” – Mouvement Sant\u00e9 mentale Qu\u00e9bec – https:\/\/buff.ly\/zn6i4K3
\nMay 8 – Wellness evening – Sant\u00e9 mentale Qu\u00e9bec – Rive-Sud – https:\/\/buff.ly\/86PL6Me<\/p>\n

Throughout the Week – Discover the question of the day on the Mouvement SMQ Facebook page!<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

During this symbolic week, we invite you to :
\n– Spread the word about mental health
\n– Share our videos and messages
\n– Support an organization like Mon Shack by making a donation<\/strong> or volunteering<\/strong><\/p>\n

[\/vc_column_text][vc_empty_space][vc_row_inner row_type=”row” type=”full_width” text_align=”left” background_color=”#eddade” css_animation=””][vc_column_inner][vc_column_text]\ud83d\udccc Find out more about the national campaign : semainesantementale.ca<\/a>
\ud83d\udcec To make a donation or learn more about our mission: visit our networks or click on the button below.[\/vc_column_text]I help Mon Shack<\/a>[vc_column_text]Your contribution, however small, makes a real difference in the lives of our tenants.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/3″][vc_empty_space][vc_single_image image=”26034″ img_size=”medium” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”3\/4″][vc_column_text]<\/p>\n

Together, let’s motivate the drive towards free, humane and unmasked mental health.<\/span><\/h1>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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